tinyfitster
Small girl lifts big weights.
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Fitness
New exercises, forming new habits, learning how to get strong and stay strong
Day four: lower back
Day three: upper back
Day two: Biceps
Barbell row: four grips
Managing cardiophobia
Cardiophobia is a serious thing
When ‘working out’ becomes ‘training’
What I learned in beginner spin class
Yoga for Weightlifters?
The Half-life Workout
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