So maybe my personal holiday weight maintenance strategy sounds like a nightmare to you. It did to my sister, who has a much more balanced and logical personality than I do.
She is a genius when it comes to food, weight management, and weight loss. Her personal strategy for keeping the pounds at bay during the party season is to enjoy what she wants in moderation.
Trust me, she is excellent at pouring a small glass of wine, taking modest portions of what she wants to try, and enjoying a small dessert. She has a great eye for portion sizes.
Does this tip fit better with your personality?
tinyfitster 